Category: Looking For Creative Ideas?

No Number Two yesterday

Disney podcast episode summaries
Season 4 starts in three days.

No Number Two yesterday, meaning no strength training yesterday.

Not gonna be easy to make this a habit due to busy work schedule and no open gyms.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Going number two

jeff noel disney speaker workshop
Organizing photos and stumbled on this January 2020 pic.

Strength is #2 on the list of seven.

  1. cardio
  2. strength
  3. nutrition
  4. rest
  5. flexibility
  6. core
  7. motivation

With gyms closed and no desire to have a home gym, today will be a creative opportunity to use what’s around us.

You know when you can see a stray dog or cat and know the animal is a stray and malnourished, usually because they are mangy and you can see their rib cage?

Same thing is easily perceptible (exceptions exist, of course) with people who are malnourished physically.

This is most of America.

Congrats on being physically vibrant.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Got hydration?

jeff noel note to self
The note says, the biggest obstacle to thriving is arriving. When do we let modern convenience stop us from having water available every morning?

Got hydration?

That washable, reusable water bottle, it’s full and waiting for you first thing in the morning?

Who would have known such an easy and early daily win is yours.

Day after day.

Predictable win.

Bank on it.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Occupy your heart

L-R: jeff noel and Jody Maberry. Summit of Swiftcurrent Mountain, at the Firetower. Swiftcurrent Glacier in the background.

Occupy your heart.

Honor and take care of your heart and cardiovascular system.

You deserve it.

You should be able to 100% confirm this in less than three seconds.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Time to bike a marathon?

Grizzly Bear in Glacier. The hump is a classic identifying sign.

Time to bike a marathon?

Today?

Yes, today.

Okay, sure.

West Orlando WordPress meets at Axum Coffee in downtown Winter Garden at 8:30 AM this morning.

Mark your calendar for the first Friday of every month. See ya there.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.