(photo: Yesterday’s walk was a nice break from running and facilitated easier, deeper, thinking.)
Should common sense be more common?
Ten more days.
Lots to think about, even after thinking about lots of things for a long, long time.
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Category: Looking For Creative Ideas?
Mindful of nuance and subtlety in our day to day?
(photo: Be mindful of new surroundings, including altitude)
Even with a reliable routine, we must still be mindful of nuance and subtlety in our day to day.
A few minutes into the jog on a cool, crisp August morning, a realization…
What altitude is this?
After verifying the run was in much thinner air than the normal 100 feet above sea level at home, the slow, easy pace, became even slower.
Nuance.
Love it.
Makes ya smile.
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Is there anything more wonderful than feeling healthy, happy, and alive?
Is there anything more wonderful than feeling healthy, happy, and alive?
Seriously.
Tomorrow when you wake up tell yourself at least ten times:
I feel happy. I feel healthy. I feel alive.
Do it. Trust in the process.
And do it out loud, but not loudly – just a low whisper is fine.
And share what it was like in the comments (if ya feel like it).
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The antidote to our yearning for decent health metrics?
We see it all the time on Facebook. Someone has signed up for yet another 60-day fitness challenge.
And it’s generally people who ride peaks and valleys with their health.
The antidote to our yearning for decent health metrics?
A 60-year challenge.
Get there and stay there.
So yeah, 60 years ought to cover it for most of us, assuming we begin in our 20’s or 30’s.
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Exercise can never be something we see as an extra, as a have to do
Exercise can never be something we see as an extra, as a have to do. It must become who we are, a habit, something we can’t live without, something we get to do.
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