New Year, 2013, new goal

fire in the fireplace
A fire in the fireplace the last day of Summer (09.21.12)

Every year it’s the same old goal. And each year it’s a new goal. One and the same really. And yet different. What the?

Work with me here. This will make sense in a second.

Each year, the goal is to stay healthy – regular exercise, adequate rest, sensible eating.

Every year that this successfully happens, we extend our streak by one more year, thus creating a new goal to keep extending our streak for yet another year (into a new goal). Got it?

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Main reason “Impossible is nothing” is so important

Most dogs have focus… they simply want to love and be loved…

dog dreams

Main reason “Impossible is nothing” is so important. Without our impossible goal, we have nothing to stir our soul and keep us focused.

Leaving in an hour for Chicago and then over to Benedictine College for the 2012 Masters Track and Field National Championships.

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Physical fear, failure and finish lines

A outdoorsman’s friend’s t-shirt…

hike naked

Physical fear, failure and finish lines. Competition as a carrot to keep moving, is the best thing an aging Baby Boomer can use to make exercise fun, exciting, and challenging… can you imagine doing anything for the rest of your life that wasn’t?

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Insight: Think the finish line for the end of our life is distant? Truth? No one knows. Let’s hope it is. Why not stay healthy for the entirity?

Let freedom ring…in the USA and in our health efforts

The White House
The White House, June 28, 2012

Let freedom ring…in the USA and in our health efforts. Yesterday’s early morning run through the National Mall in Washington DC allowed pause for reflection, even though the reflection pool is dry.

We must fight as hard for our freedom from doubt and insecurity as our heroic soldiers fought for our Country’s freedom.

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