Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Banking on yesterday’s slow five-mile run and a gym workout to pay dividends for the next four days of physical inactivity in Calgary.
Two long days of all day travel and two long days of classroom instruction.
This is how it goes.
Be as prepared as possible.
Next Blog
How is it possible that most humans conduct themselves as if staying physically well is optional?
Next Blog
How often are we pushed far beyond our normal range?
Not very.
From the hotel it seemed to be a mile and a half to the beach.
Turned out it was 3.6 miles. Haven’t run 7.2 miles in the past 30 years.
So walking the second half seemed like a nice compromise because of one thing.
Time.
There was last minute time in the morning that wasn’t filled with meetings.
It was a delightful indulgence.
A gift.
Next Blog
He who cannot change the very fabric of his thought will never be able to change reality. – Anwar al-Sadat
At best we have convinced ourselves that exercise is optional.
And at worst we have convinced ourselves exercise is not for us. Ever.
Next Blog
One of the easiest ways for Baby Boomers (any age really) to quit exercising is to overdo something, get injured, get frustrated, rationalize it’s not worth it, and never return to decent activity.
Hurt the shoulder the other day. Gets worse each day. Hurts even on slow jog. Heading to doctor now.
Next Blog