Category: How Much Is Enough?

Once a week is better than zero a week

airport parking garage
The monotonous routine of daily living. This routine ensures i will find my car when i return, and, it frees my mind from worry about having to remember.

 

The 40k bike and the hour at the gym felt good yesterday.

Heading to the airport in a few minutes for a four-day biz trip.

Since i’m not running and won’t have a bike with me, the best case scenario will be walking. And maybe a hotel gym workout.

Take what you can get.

Otherwise, it will be a two-week stretch averaging one exercise day per week.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Is this health statement true?

health quote
Is this untrue? Photo: Lori Campbell’s LinkedIn update. i was one of 10 aging adults featured in her book a few years ago.

 

Can someone email ([email protected]) or text me (407-538-4341) why a sedentary lifestyle is America’s choice?

And to the outliers who refuse the couch, thank you for helping me not to feel so alone.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

You’re body is only as good as the…

Disney business author jeff noel
Writing at Walt Disney World yesterday, Dec 2, 2016. A 25k roundtrip bicycle ride to the USATF 2016 annual meeting.

 

You’re body is only as good as…

  • The exercise you do
  • The food you eat
  • The sleep you get

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Bicycling Magic Kingdom and Disney University

Magic Kingdom Christmas tree 2016
Yesterday required a trip to Magic Kingdom and to Windermere Town Hall.

 

Yesterday was not a run day, but the opportunity to bicycle was appealing because of meetings at Disney University, Magic Kingdom, and Windermere Town Hall, plus refreshingly cooler weather. All told it lasted 4 hours and covered 33k.

Biking at a leisurely pace was almost like being on vacation.

The fact so much work was accomplished made it a perfect combination.

i’d like more days like this.

Being an entrepreneur, they are hard to come by in the early years.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Is exercise on your agenda today?

cooking fire
Spent a very active day yesterday doing eight hours of yard work.

 

Is exercise on your agenda today?

And if not today, will you log at least three days minimum of decent physical activity?

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.