Health Matters – Page 9 – Disney Employee Engagement Speaker

Physical fitness is tied to physical illness

Thriving Baby Boomers run even in freezing temps — Super Bowl Sunday 2013 a freezing mountainous run

Note to self, as your age jeff, you will reap what you sow?

This is meant to explain what volumes try, but fail miserable to convincingly illuminate. We don’t need volumes, just this…

A body at rest tends to stay at rest. A body in motion tends to stay in motion.

…

We’ve covered mental and physical, now scoot over to emotional (spiritual), click go.

The harder we work, the sooner a breakthrough appears

Sports complex from jet plane — Being healthy doesn’t mean we need a special facility

The harder we work, the sooner a breakthrough appears.

The biggest challenge though, we don’t want to work that hard, nor wait that long.

And therein lies the two greatest secrets to life-long wellness.

Next Blog

Inactivity is an addiction

stop smoking — yes, we need to try, until the ultimatum is to stop trying, and just do it

A friend keeps saying he’s going to try to quit smoking. I said “You are or you aren’t. There is no try.” Tough love? The truth? Hell yeah. Been there, done that.

Same with becoming and staying physically active. We must break our addictions. Inactivity is an addiction. There, I’ve said it.

…

This month jeff noel is encouraging Mid Life Celebration readers to follow all five daily blogs about work life balance. It’s a breeze to go from this physical health blog to the spiritual health blog, just click -> go to Next Blog

Ask your doctor this potentially game-changing question

wellness — many could have one that says, x-childlike active person

Ask your doctor this potentially game-changing question:

Would getting off my ass be good for me?

It’s funny and it’s not. Go!

Next Blog

Four ways to get one in your wellness win column

wellness tips — do what comes natural to be well

Another day to win or lose. Four things to get one in your win column:

move, be active
eat healthy, moderate meals/snacks
hydrate
get adequate rest

Don’t overcomplicate wellness.

Great, you’ve read two short, pithy posts in about 45 seconds. To invest another 17-18 seconds to ponder the “look in the mirror” paradox, click mirror mirror on the wall.