Physical fitness is tied to physical illness

Thriving Baby Boomers run even in freezing temps
Super Bowl Sunday 2013 a freezing mountainous run


Note to self, as your age jeff, you will reap what you sow?

This is meant to explain what volumes try, but fail miserable to convincingly illuminate. We don’t need volumes, just this…

A body at rest tends to stay at rest. A body in motion tends to stay in motion.

We’ve covered mental and physical, now scoot over to emotional (spiritual), click go.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.