![jeff noel at Health Central for Hernia consultation](https://lane8.org/wp-content/uploads/2013/09/06.13.201353-570x427.jpg)
There is no shortcut to a strong body and a strong cardiovascular system.
The secret for vibrant, youthful energy is staying physically active.
Being active is the only option.
Active for a lifetime.
We know this.
Ignoring it does not change it.
We know this too.
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