Category: Health Matters

Is the obesity crisis hiding a bigger, hidden problem?

Once in a while we stumble upon something truly remarkable.

Long standing traditional medical beliefs coupled with an intelligent, and authentic (doctor) presenter.

I know how busy everyone is (me too)… yet this 16-minute TED MED video is captivating on three deep levels:

  1. challenging medical ‘certainty’
  2. as a remarkable presenter
  3. as an authentic human being

This message humbles me.

 

 

Note: Further investigation led me to the comment thread from this TED MED video. Some folks thought completely differently than me – as if Peter was scamming. And I must say, his claim of exercising hard four hours a day with a day job is questionable (not impossible, but it did sound too good to be true).

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The secret for vibrant, youthful energy is staying physically active

jeff noel at Health Central for Hernia consultation
Don’t under-do it and don’t over-do it (30% of males get a hernia)

 

There is no shortcut to a strong body and a strong cardiovascular system.

The secret for vibrant, youthful energy is staying physically active.

Being active is the only option.

Active for a lifetime.

We know this.

Ignoring it does not change it.

We know this too.

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Physical fitness is tied to physical illness

Thriving Baby Boomers run even in freezing temps
Super Bowl Sunday 2013 a freezing mountainous run

 

Note to self, as your age jeff, you will reap what you sow?

This is meant to explain what volumes try, but fail miserable to convincingly illuminate. We don’t need volumes, just this…

A body at rest tends to stay at rest. A body in motion tends to stay in motion.

…

We’ve covered mental and physical, now scoot over to emotional (spiritual), click go.