Category: Health Matters

Inactivity is an addiction

stop smoking
yes, we need to try, until the ultimatum is to stop trying, and just do it

 

A friend keeps saying he’s going to try to quit smoking. I said “You are or you aren’t. There is no try.” Tough love? The truth? Hell yeah. Been there, done that.

Same with becoming and staying physically active. We must break our addictions. Inactivity is an addiction. There, I’ve said it.

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This month jeff noel is encouraging Mid Life Celebration readers to follow all five daily blogs about work life balance. It’s a breeze to go from this physical health blog to the spiritual health blog, just click -> go to Next Blog

 

Four ways to get one in your wellness win column

wellness tips
do what comes natural to be well

Another day to win or lose. Four things to get one in your win column:

  1. move, be active
  2. eat healthy, moderate meals/snacks
  3. hydrate
  4. get adequate rest

Don’t overcomplicate wellness.

Great, you’ve read two short, pithy posts in about 45 seconds. To invest another 17-18 seconds to ponder the “look in the mirror” paradox, click mirror mirror on the wall.

Which pain seems more reasonable?

Seriously, eating Reese’s peanut butter cup ice cream everyday after lunch and dinner would be no problem…

Reese's peanut butter cup

Which pain seems more reasonable? Another recent Twitter follower shares a provocative insight:

The pain of being overweight is far worse than the pain of working out. – Karen McCoy

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