Category: Health Is Wealth

Thankful moving

wild flowers
Grateful to be moving and noticing.

Thankful moving.

Thankful pausing.

The sunrise.

The wild flowers.

The pace.

The agenda (to move for five or six miles).

The iPhone camera.

The photo.

This blog.

.hpm

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Focus on movement

Gaping Void art
Same with movement and sitting.

Focus on movement, don’t focus on sitting.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What you move

Apple Watch and a daisy
A few minutes ago. Bicycling 21 miles, or biked for one hour and 40 minutes – depends how you measure things. Either way, it was decent movement.

How you move is who you become. 

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Pick the best one

apple camera roll screen shot
Let your health be a great example. Let your entrepreneurial spirit be an example too. All these short video clips are marketing pieces.

Be an example, not a warning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Be active

fox
Animals live in a 24/7 gym. Being active is a matter of life or death.

Trust your actions, not your intentions.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.