Annual wellness wish

If i could wish you one thing this year (and every year), it is that no one can say anything to make you doubt yourself. And that no matter where you are in your wellness journey you find the hunger you need.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical investment outcomes

mountains with some small Disney toys
Same photo spot….slightly different angle.

Physical investment outcomes.

What you invest in manifests itself in your future outcomes.

Your consistent daily, weekly, monthly, yearly physical investments.

Your planned, and unplanned, investments.

All of it.

Your physical habits are your physical currency.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Thankful moving

wild flowers
Grateful to be moving and noticing.

Thankful moving.

Thankful pausing.

The sunrise.

The wild flowers.

The pace.

The agenda (to move for five or six miles).

The iPhone camera.

The photo.

This blog.

.hpm

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Focus on movement

Gaping Void art
Same with movement and sitting.

Focus on movement, don’t focus on sitting.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What you move

Apple Watch and a daisy
A few minutes ago. Bicycling 21 miles, or biked for one hour and 40 minutes – depends how you measure things. Either way, it was decent movement.

How you move is who you become. 

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.