Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
At the dinner table, two CEO’s were checking their resting heart using an iPhone app. One clocked 83, the other 53.
Both CEO’s know exercise not only improves health metrics, but as a side benefit, exercise simply makes you feel better, increases energy, reduces stress, improves sleep patterns, and on and on.
One exercises. One does not.
Did you know that thirty beats per minute difference equals an extra 43, 200 beats per day?
This also equates to 15.8 million extra beats each year.
Next Blog
Gets old hearing about all the running and stuff doesn’t it?
What never gets old is how well we feel as we get old.
Because we exercise.
Regularly.
Forever.
Next Blog
PS. This run started way too late. See the tree shadows? Way too late. If the sun is up it’s late already.
Three quick thoughts to inspire us today:
1. Did I exercise today?
2. If I didn’t yet, do I plan to?
3. Am I satisfied?
Wishing everyone the best.
Next Blog
Since we’re all gonna die, why not do this one thing before then?
Enjoy what’s left in the healthiest way possible
Remember when we were kids and we ran everywhere?
And laughed along the way.
Run slow, walk fast, laugh… a lot.
Next Blog
A healthy, vibrant body (mind and spirit too) from exercise, nutrition, and adequate rest provides strength, determination, focus, and discipline.
These are things a less well person doesn’t bring to the table.
Next Blog