Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
The challenge with wellness is that the external signs are nearly impossible to hide. This adds even more stress to an already stressful situation, no?
Having a healthy body weight doesn’t guarantee wellness any more than a healthy bank account can guarantee happiness.
Money can’t buy us love, but it sure takes care of a lot of ills.
Reasonable BMI can’t guarantee wellness, but it sure takes care of a lot of ills.
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Being fit and committed to staying that way, especially in midlife, is a bit like hitting the lottery – extraordinary wealth.
Health is wealth.
Can I get an amen?
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At the dinner table, two CEO’s were checking their resting heart using an iPhone app. One clocked 83, the other 53.
Both CEO’s know exercise not only improves health metrics, but as a side benefit, exercise simply makes you feel better, increases energy, reduces stress, improves sleep patterns, and on and on.
One exercises. One does not.
Did you know that thirty beats per minute difference equals an extra 43, 200 beats per day?
This also equates to 15.8 million extra beats each year.
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Gets old hearing about all the running and stuff doesn’t it?
What never gets old is how well we feel as we get old.
Because we exercise.
Regularly.
Forever.
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PS. This run started way too late. See the tree shadows? Way too late. If the sun is up it’s late already.
Three quick thoughts to inspire us today:
1. Did I exercise today?
2. If I didn’t yet, do I plan to?
3. Am I satisfied?
Wishing everyone the best.
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