Easiest person to fool?

discomfort
Walking this morning in the cold and dark was literally the last thing i wanted to do. But i did it anyway, with my wife.

Easiest person to fool?

Ourselves.

Now we know.

Right?

Thank you.

You’re welcome.

Go.

You either exude personal wellness or you don’t.

There are only so many years (or decades) of your abstinence before everyone knows your physical wellness is never gonna be a priority.

There are only so many years (or decades) of your intentionality before everyone knows your physical wellness is always going to be a priority.

Change what you see and what you see changes.

For example…

Be an example, not a warning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

.move .differently

Our body moves, we blink, eat, walk, and even when we sleep our body’s internal organs work hard to repair and replenish us for the next day.

.move .differently

jn

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Vibrancy is a superpower

Part 2 of 2-part email yesterday. Contract negotiation is not my superpower, however i am feeling vibrant with it this time.

Vibrancy is a superpower.

Brevity is too.

Struggling with brevity.

May your physical flexibility leave you feeling vibrant today.

May your writing brevity do the same.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Gift yourself with great health habits

Goofy and me are synonymous in my mind. Photo: two nights ago at Disney’s Magic Kingdom.

Gift yourself with great health habits. Don’t be a goof-ball and neglect to hone your focus and discipline.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

It is sickening

Middle: never get bored with the basics – health is wealth.

Being sick is a painful reminder that good health is our greatest individual asset.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.