Category: Health Is Wealth

Miraculously stunning body

Just before bicycling home from Disney’s Animal Kingdom yesterday.

Miraculously stunning body.

You have one.

Its capabilities, responsibilities, and bonuses – miraculously stunning.

A literal temple in your honor.

Honor your temple.

All day.

Every day.

You know how.

Keep practicing the seven keys.

Cardio, strength, nutrition, rest, core, flexibility, motivation.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Can’t move or won’t move?

Walk like you mean it.

Can’t walk or won’t walk?

Can’t do some regular movement or won’t do some regular movement?

Of course, we know and love your convincing answer, “Yes, i can and i find a million ways to stay active.”

Rock on!

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Easiest person to fool?

discomfort
Walking this morning in the cold and dark was literally the last thing i wanted to do. But i did it anyway, with my wife.

Easiest person to fool?

Ourselves.

Now we know.

Right?

Thank you.

You’re welcome.

Go.

You either exude personal wellness or you don’t.

There are only so many years (or decades) of your abstinence before everyone knows your physical wellness is never gonna be a priority.

There are only so many years (or decades) of your intentionality before everyone knows your physical wellness is always going to be a priority.

Change what you see and what you see changes.

For example…

Be an example, not a warning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

.move .differently

Our body moves, we blink, eat, walk, and even when we sleep our body’s internal organs work hard to repair and replenish us for the next day.

.move .differently

jn

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Vibrancy is a superpower

Part 2 of 2-part email yesterday. Contract negotiation is not my superpower, however i am feeling vibrant with it this time.

Vibrancy is a superpower.

Brevity is too.

Struggling with brevity.

May your physical flexibility leave you feeling vibrant today.

May your writing brevity do the same.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.