How do you scale vibrant health for an entire lifetime?

Wild Goose Island
Wild Goose Island closeup at dawn.

 

How do you scale vibrant health for an entire lifetime?

Find a million ways to stay motivated.

Live as if every day is a new day (because it is).

Live in deep gratitude and honor the temple (your body) housing everything keeping you alive.

Focus on cardio, strength, core, flexibility, nutrition, rest, and motivating goals.

Think prevention, not medicine.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Glacier National Park trip four, physical health

St Mary Lake at dusk
St Mary Lake at dusk, July 2014.

 

Glacier National Park trip four, physical health.

There isn’t a day in the entire nine-day business trip that has staying inside on the agenda.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Walk like you mean it

Disney creativity speaker
Looking 180 degrees to the right of Mid Life Celebration’s photo of the employee beach.

 

Walk like you mean it.

There are 734 miles of trail in Glacier National Park.

Writing is better here.

Thinking is better here.

And by better, i mean different.

And by different, i mean better.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Being uncomfortable should be comfortable

Disney Keynote Speaker
Leaving Castaway Cay, our private island.

 

Being uncomfortable should be comfortable.

With your health.

With your job.

With your spirit.

With your personal organization.

With your attitude.

With simultaneously finishing seven Disney Business books.

Improvement rarely happens while we are comfortable.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Motivation is always going to be the most important element

Cove Cafe Disney Dream
Even more context to yesterday’s photos.

 

Motivation is always going to be the most important element throughout your lifetime.

To stay active.

To sleep well.

To eat well.

To finish those seven Disney Business books.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.