One sport, many choices

Windermere Prep 2015 Track & Field High School team

 

Awaiting the High School assembly to start, i took in the many items on the gymnasium walls. All 2015 team photos grouped together but the only one i photographed is above.

Why?

Was surprised to see so few students comprising a team for a sport that is America’s number one middle and high school participatory sport.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

If time is money…

Steve Jobs revealing the first iPhone in 2007
Three devices in one, a parody (2007 iPhone unveiling).

 

If time is money…can you afford to exercise?

Dear Son, last night, October 13 (2015), i challenged you to do one pushup a day for a week.

PS. And it’s ok to do a modified version with your knees on the floor.

Even though you do not have a full-time job, you can afford this.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

The gift of freedom to learn your own physical lessons

personal hydration
A satire of Facebook beer and cocktail photos.

 

The gift of freedom to learn your own physical lessons.

Stay hydrated.

How many of us take this seriously?

This is a leading indicator for how seriously we take our physical wellbeing.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Find a different health lane

homeowner driveway
Yesterday morning before sunrise.

 

Cracker Barrel wall decorations
Breakfast at Cracker Barrel.

 

Florida 429 highway
Heading home and what became a 16 mine bike ride – our longest ever.

 

(If you are already vibrantly healthy, you can skip this post.)

Find a different health lane.

Why?

Simple, ask yourself if your current lane (approach) is working really well.

When we are older, if we haven’t taken care of our health, we’ll regret the lost opportunity.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Dear Son, here’s what happens when we don’t pick

Running quote
From Facebook, I Like Running.

 

Dear Son, here’s what happens when we don’t pick. Life picks for us.

Pick anything you like, just be sure to pick.

Even when we choose not to decide, we still have made a choice.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.