Walking in Fantasyland

Disney Legacy name tag in Fantasyland
Walt Disney was happy for me on this important day. Walt’s voice whispering, “Take a bow Jeff. Take a bow. You deserve it.” Thank you Walt.

To this day, it is surreal to reflect on how deeply and broadly Disney-life and personal life intertwined. One life really. A Disney life.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Do not marry your sofa

Apple Watch fitness screen
The pace includes multiple stops to do assorted exercises. Logged 7.5 miles before returning home.

Do not marry your sofa.

Marry the miracle you call your body.

A sofa is a place to sit, not a place to live.

A Fortune Podcast, Leadership Next, interviewed Adrian Gore who founded an insurance company in South Africa two years after Nelson Mandela left prison. His company, Discovery, aims to incentivize people with lower premiums based on better personal health. The healthier you are, the less you pay. Yesterday, he shared these compelling statistics:

4/4/60: Four behavioral choices (including not valuing the future) lead to four conditions which drive 60% of deaths. Eating badly, physically inactive, smoking, and drinking.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Slow down to speed up

Disney Pixar Luca toy characters
Disney Pixar Luca toy characters near Pollock Mountain.

What drives this? The opportunity to pair a visionary leader with the world’s best Customer Service architecture (and most engaging teacher).

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Pixar’s UP similarity

Carl and Ellie toys from Pixar UP
The heart-shaped image on a rock, on a rocky trail, in the middle of one-million acres of nothing but rocks is a miracle to be spotted. Yet Cheryl spotted it.

Pixar’s UP inspires people differently, like most movies do.

Pixar’s UP is a favorite for reasons that are too intricate to describe in this post, or maybe ever.

One thing is easy to explain, i have lots of photos with Carl and Ellie.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

How many years is your active streak?

Teddy Bear at Track Lane 8
Lane 8, in the finals, at the world championships. You can come in dead last and still be the 8th fastest in the world.

How many years have you been consistently exercising, eating well and resting well? 

It’s been 22 for me. 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.