Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
You have your entire life to get and stay healthy.
Is there any choice but to do the work required for personal vibrancy?
Cardio, strength, rest, nutrition, core, flexibility, motivation.
Personal vibrancy is not a myth, nor is it super hard to do.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
The workout two days ago was a long way from home.
It was in a stark facility.
i didn’t do anything i normally do.
The change was refreshing, inspiring, and thought-provoking.
We shall see if it leads to a new approach to my routine.
PS. We are on our third week – three mailboxes a day for a week.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
He walked 20 miles to get to work.
Because his car broke down.
He was part of a moving company crew and it would be his first day on the job.
He had some choices.
He chose to show up on time.
His only option to do that was to start walking at midnight.
This story aired last night at the end of ABC Evening News with David Muir.
Twenty miles.
In the dark.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
In a few days on June 1, i’m mixing up the typical blogging process of writing about what i learned yesterday, what i get to do today, and what i hope for tomorrow.
Probably for the entire month of June, and maybe beyond.
No promises.
Why?
It’s the 80-and-go approach.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Took three tries to get 20 miles.
All of these trips traditionally are done with a car.
Who doesn’t want to become more active?
We are leaving in 30 minutes to ride to High School. i’ll return home and then walk three miles roundtrip to the gym.
157.5/7.5
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.