Serious as a heart attack…
The person I used to be when I didn’t exercise…
A hypocrite.
Insight: Click the bolded word “Blog” below to find out what’s suggested if you’d appreciate a recommendation.
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Category: Besides Diet & Exercise
jeff noel’s health wish for you this Saturday after Thanksgiving
Sunsets are the focus, but they do not reveal the whole story…
…turning around always reveals the other part of the equation… moon rise…
jeff noel’s health wish for you this Saturday after Thanksgiving? It’s that you stop focusing on your health and start focusing on your… (click the bolded, hyperlinked word below to continue)…
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What’s a good night’s sleep worth?
What’s a good night’s sleep worth? Of the many blessings available, being able to find eight hours to sleep is elusive in these tough times. And once finding them, being able to rest peacefully for the duration is a heavenly gift.
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Note: This also yielded a decent run this morning.
Exercise, diet, and the next most overlooked wellness success factor
Of course all the wellness gurus offer tips and tricks for exercise and diet. But do you know the next most overlooked wellness success factor?
Sleep. Got eight hours last night. First time in a week or so. I’m not recommending eight is the right amount. Know your amount and focus on getting it. It’s your responsibility.
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The only guarantee we get from exercise
I travel a fair bit, and at 35k feet, you can think a bit differently because you can see things a bit differently – you know, the big picture. The are no close up details when looking down from 6 miles up – only big picture. This is when it hit me. There are no guarantees with exercise, except one. Focus.
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