Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Sunsets are the focus, but they do not reveal the whole story…
…turning around always reveals the other part of the equation… moon rise…
jeff noel’s health wish for you this Saturday after Thanksgiving? It’s that you stop focusing on your health and start focusing on your… (click the bolded, hyperlinked word below to continue)…
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What’s a good night’s sleep worth? Of the many blessings available, being able to find eight hours to sleep is elusive in these tough times. And once finding them, being able to rest peacefully for the duration is a heavenly gift.
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Note: This also yielded a decent run this morning.
Of course all the wellness gurus offer tips and tricks for exercise and diet. But do you know the next most overlooked wellness success factor?
Sleep. Got eight hours last night. First time in a week or so. I’m not recommending eight is the right amount. Know your amount and focus on getting it. It’s your responsibility.
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I travel a fair bit, and at 35k feet, you can think a bit differently because you can see things a bit differently – you know, the big picture. The are no close up details when looking down from 6 miles up – only big picture. This is when it hit me. There are no guarantees with exercise, except one. Focus.
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Took the day “off” from running yesterday. Experimenting with the benefits of more rest and recovery as a Master’s athlete (52).
Or, was I rationalizing that the early morning rush for Church and the 38 degree temps were a good reason to skip a run?
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