Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
One of the biggest contributors to our ability to handle the things that cause us stress, like tragedy, is our focus on our physical health.
This is a moving target and we know it.
Even though it’s difficult to accomplish it is not a reason to give up and accept less.
Knowing the weather in Saskatoon would be well below freezing the entire stay, the strategy switched from exercise to sleep.
Happy to report three consecutive nights with nearly eight hours sleep.
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It’s the most difficult thing in the world to go against the herd. The herd doesn’t know, nor care about our challenges or aspirations.
Yet they are the first to notice if we seem less interested in their party and more interested in exercise.
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Sitting in Philadelphia International airport waiting for a short flight to NYC and eating a slice of pizza for lunch.
Too busy to run this morning (and too tired and too cold).
Too busy to write – until now.
Looking around, it’s obvious by the closed eyes in the boarding area that this comes with the territory.
Figure it out.
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Mental attitude and physical wellbeing are blood relatives.
Jogged yesterday morning. Tripped and fell hard on the sidewalk. Brush burn on hip, hurt left shoulder, ripped holes in both gloves (it was 45 degrees in Orlando), and smashed the new iPhone 5s.
Jason, the Terminix driver, shouted as I lie on the ground, ‘Are you okay?”
It took a few minutes, but the attitude went from:
When we are balanced, we detach from old, societal habits quickly.
The peace and joy we gain is beyond the ability to articulate.
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Do we have something we can be a part of for a long time to come?
What if we did?
Could it change everything?
What’s the benefit to belonging to some sort of community or club or cause?
What’s the downside (or upside) of not?
It’s our choice and only our choice.
We know this.
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