Category: Besides Diet & Exercise

The fact is simple, You are the CEO of You, Inc

Oral health
Yes, accept that there’s a lot of work to get and remain vibrantly healthy. Same with poor health, just a different kind of work.

 

Some raise an eyebrow when i tell them i “work” 7 days a week to have a balanced life.

Imagine if what you do didn’t feel like work?

Now both eyebrows are raised.

Right?

You’re the CEO of You, Inc.

Figure it out.

Regular exercise (cardio and strength).

Balanced nutrition.

Adequate rest.

Become proficient there then move on to flexibility, core, and motivation.

This morning…weight/hours slept: 157.5/7.0

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Three-hour workouts feel like recess

oral health facts
Being an adult comes with great responsibility. Photo: screen shot yesterday from my Dental Office Facebook Page.

 

Three-hour workouts feel like recess lately.

Why?

Weight is down to 157.

Our high school weight is often called our ideal weight.

Getting close.

It fits well.

PS. Take care of your mouth like you mean it.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Besides diet and exercise

allergy prescription
You never hear me talk about my allergies.

 

“Besides diet and exercise” is a blog post category i use to help readers (including me) if they want to explore or search for something specific.

i rarely (never?) talk about how debilitating allergies used to be until i finally stopped taking seasonal over-the-counter medicine.

Since 2002 i’ve been getting three monthly allergy shots.

Three shots are required because i’m allergic to so many things, one (or even two) vials of medicine aren’t enough to hold the quantity i need.

Additionally, daily prescription nasal spray has also been a 15-year daily commitment.

Note: the first year shots were weekly for six months, then bi-weekly, then every three weeks, until, after a year, i reached a maintenance schedule of once-a-month.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Guard your rest

Apgar Village in snow
Webcam screenshot yesterday. Apgar Village at Glacier National Park’s west entrance and Lake McDonald’s south end. Please don’t hibernate from your responsibility.

 

Guard your rest.

Right now, reflect on your sleep patterns, habits, and goals.

Is there great alignment between what you know is great and what you actually do?

Congrats, you’re one of the few.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.