Category: Besides Diet & Exercise

Three-hour workouts feel like recess

oral health facts
Being an adult comes with great responsibility. Photo: screen shot yesterday from my Dental Office Facebook Page.

 

Three-hour workouts feel like recess lately.

Why?

Weight is down to 157.

Our high school weight is often called our ideal weight.

Getting close.

It fits well.

PS. Take care of your mouth like you mean it.

 

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Besides diet and exercise

allergy prescription
You never hear me talk about my allergies.

 

“Besides diet and exercise” is a blog post category i use to help readers (including me) if they want to explore or search for something specific.

i rarely (never?) talk about how debilitating allergies used to be until i finally stopped taking seasonal over-the-counter medicine.

Since 2002 i’ve been getting three monthly allergy shots.

Three shots are required because i’m allergic to so many things, one (or even two) vials of medicine aren’t enough to hold the quantity i need.

Additionally, daily prescription nasal spray has also been a 15-year daily commitment.

Note: the first year shots were weekly for six months, then bi-weekly, then every three weeks, until, after a year, i reached a maintenance schedule of once-a-month.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Guard your rest

Apgar Village in snow
Webcam screenshot yesterday. Apgar Village at Glacier National Park’s west entrance and Lake McDonald’s south end. Please don’t hibernate from your responsibility.

 

Guard your rest.

Right now, reflect on your sleep patterns, habits, and goals.

Is there great alignment between what you know is great and what you actually do?

Congrats, you’re one of the few.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Where does one find motivation to do the hard stuff?

Tow truck
Came outside for fresh air at intermission. Signs like the one on the left are everywhere.

 

Tow truck
So surprised when their car is gone?

 

Tow truck
Accountability can be a bitch sometimes.

 

After dinner, you probably satisfy your sweet tooth.

And this quite possibly happens literally 365 days a year.

How long after that do you wait to brush and floss?

Be careful.

Over time (years/decades) you’ll begin losing teeth and look back with regret.

There’s your motivation for doing it tonight when it’s the last thing you feel like doing.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.