Besides diet and exercise

allergy prescription
You never hear me talk about my allergies.


Besides diet and exercise” is a blog post category i use to help readers (including me) if they want to explore or search for something specific.

i rarely (never?) talk about how debilitating allergies used to be until i finally stopped taking seasonal over-the-counter medicine.

Since 2002 i’ve been getting three monthly allergy shots.

Three shots are required because i’m allergic to so many things, one (or even two) vials of medicine aren’t enough to hold the quantity i need.

Additionally, daily prescription nasal spray has also been a 15-year daily commitment.

Note: the first year shots were weekly for six months, then bi-weekly, then every three weeks, until, after a year, i reached a maintenance schedule of once-a-month.


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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.