Don’t Exercise For Longevity

Why is Oregon’s legandary Hayward Field my iPhone’s screen saver…

Have you ever written something that made your skin tingle? Yesterday’s post did. Because it revealed a dormant thought…

I don’t exercise to live longer. I exercise to stay healthy, enjoy life, and glorify the creator who gave me this body.

Not for vanity to look good on the outside, but for how it feels on the inside. Do you get this? And more importantly, do you do anything about it?

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Something Is Seriously Wrong

Prefontaine Was Legendary For Pain Endurance
Prefontaine Was Legendary For Pain Endurance

Ever have some ache or pain and wonder what to do about it? Wonder how long it will last? Or expect it to go away in a few days?

Me too.

For three weeks, resting, stretching, taking it very easy, being careful.

And the pain is getting worse.

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Health Update 101

Little Crabby About Your Health?
Little Crabby About Your Health?

Do you keep pretty good tabs on your health? Are you able to recognize slight aches and pains and:

  1. Know their source?
  2. Know the remedy?
  3. Take action?
  4. For as long as it takes?

We all have to deal with the aging process. I’m only an expert in the first 50 years. Those older, undoubtedly are wiser, because they are more experienced.

Would love for a few of them to caution me (us), as well as give me (us) hope, on what to expect.

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