Told the CEO he sets a great example by making exercise a priority

Golds Gym Orlando
Yesterday December 5, 2016.

 

Did the workout “backwards” again.

Same workout as always for the past 10 years, but in reverse order.

A simple way to immediately make it fresh.

Find a million ways to stay motivated.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Disney Dream Cruise reflections from Day 2

Disney Dream Cruise 2016 photos
Dawn on Day 2, November 22, 2016.

 

Disney Dream Cruise 2016 photos
Watching the sunrise together was our morning ritual.

 

Disney Dream Cruise 2016 photos
It’s better when you can share the experience.

 

Disney Dream Cruise 2016 photos
Early morning walk about, after the sunrise.

 

Disney Dream Cruise 2016 photos
So peaceful.

 

Disney Dream Cruise 2016 photos
So Magical.

 

Disney Dream Cruise 2016 photos
Iconic gateway to Nassau.

 

Disney Dream Cruise 2016 photos
Goofy in his PJs.

 

Disney Dream Cruise 2016 photos
The Disney Magic was also in port.

 

Disney Dream Cruise 2016 photos
Horse carriage ride was our first order of business.

 

Disney Dream Cruise 2016 photos
His name is Dr Seuss. He’s from Lancaster, Pennsylvania, near our hometowns.

 

Disney Dream Cruise 2016 photos
Michael is Bahamian, but was born in New Jersey.

 

Disney Dream Cruise 2016 photos
Teamwork…The Disney Dream & The Disney Magic.

 

Disney Dream Cruise 2016 photos
Beautiful. Peaceful.

 

Disney Dream Cruise 2016 photos
Peaceful. Creative.

 

Disney Dream Cruise 2016 photos
Hey there.

 

Disney Dream Cruise 2016 photos
World-famous.

 

Disney Dream Cruise 2016 photos
Magic portholes only the inside cabins have.

 

Disney Dream Cruise 2016 photos
Always writing.

 

Disney Dream Cruise 2016 photos
The Walt Disney Theater.

 

Disney Dream Cruise 2016 photos
Almost time for The Golden Mickeys.

 

Disney Dream Cruise 2016 photos
Arriving 30 minutes early ensures your first pick of seats.

 

Disney Dream Cruise 2016 photos
Dinner at Animator’s Palette. Themed carpet.

 

Disney Dream Cruise 2016 photos
Even the seat backs are themed.

&nbs;

Disney Dream Cruise 2016 photos
Themed dessert menus.

 

Disney Dream Cruise 2016 photos
Nigel from India and Madara from Latvia.

 

Disney Dream Cruise 2016 photos
Even the lobby foyer floor is themed.

 

Disney Dream Cruise 2016 photos
Easy to walk over and never notice.

 

Disney Dream Cruise 2016 photos
Mickey in his casual winter sweater.

 

Disney Dream Cruise 2016 photos
It snowed in the main atrium.

 

Disney Dream Cruise 2016 photos
Mickey giving hugs in the snow.

 

Disney Dream Cruise 2016 photos
Each night a different pice of towel art.

 

Gained two pounds on the five-day Disney Dream Cruise.

Could have been worse.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

2016 Disney Dream Cruise Day 5 fond farewell

Disney Institute facilitator jeff noel
Photo 2013. Debriefing an activity to reveal common business wisdom that is often forgotten. Reinforcing common sense so to speak.

 

2016 Disney Dream Cruise Day 5 fond farewell.

No run, no gym.

One week.

Zero.

Last minute decision to take time off.

It happens.

Relax and let it happen.

You’re in this for a lifetime.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

2016 Disney Dream Cruise Day 4 at Sea

Disney Institute Facilitator jeff noel
Photo 2013. A benefit to attending a Disney Institute business program is early access to Disney Theme Parks.

 

2016 Disney Dream Cruise Day 4 at Sea.

You’re not hungry, you’re bored.

The plates here are well above the American recommended portion size. Maybe the size is a courtesy so different foods don’t touch each other. That’s the only reason (and I could never justify it as legit) I can think of.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

2016 Disney Dream Cruise Day 3 at Castaway Cay

Disney Institute facilitator jeff noel
Photo 2013. Rare Guest photo of me leading a Disney Park tour.

 

2016 Disney Dream Cruise Day 3 at Castaway Cay.

Yesterday’s extended horse and buggy ride was delightful. Our Bahamian driver Michael was born in New Jersey, and his horse, Dr Seuss, is from Lancaster, PA – within 30 miles of my hometown.

It’s a small world after all.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.