Dear Son, the difference between wellness success and wellness failure is one simple thing. Execution. The basics. Period.
Next Blog
Dear Son, The Difference Between Wellness Success And Failure Is This
BLOG
Dear Son, Does God Ever Laugh At The Devil?
Dear Son, I wonder if God ever laughs at the devil, because sometimes, I just have to laugh at all the pathetic excuses I make for not wanting to exercise or eat a balanced diet.
Next Blog
Dear Son, Every Once In A While, Your Dad Becomes Weak And Does This
Dear Son, it goes against my better judgement, and even embarrasses me that it happens, but every once in a while, all I can do is laugh. It is surely a sign of my weakness (12-sec vid).
Next Blog
Having Exercise Become Part Of Your Lifestyle Is Key
Dear Son, it doesn’t matter what form of exercise you choose. It only matters that whatever you choose, you do it regularly and that you enjoy it most of the time.
Next Blog
Running, Walking, Swimming, Dancing, Rowing, Yoga, Gardening, None Of These Matter
Running, walking, swimming, dancing, rowing, yoga, gardening and all the other great forms of exercise don’t matter one iota if you don’t find a way to make it part of your lifestyle.
Next Blog