We are the author of our health, or our disease.
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Is this the most profound wellness insight ever?
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It’s time for each of us to accept this harsh reality
It’s time for each of us to accept this harsh reality. We own our wellness. No one else is responsible for our health. No one else who will do the hard work either. Ever.
And it’s interesting that being selfish with our time to exercise, we actually become a better _____, right?
Slow and steady DOES win the race, here’s why
The main point: Great things take time. We’ve got a fresh slate labeled 2013. We can live in the past, or kick it’s butt.
No one wakes up an Olympic champion.
And the game-changing iPhone 5 did not happen overnight either.
Let’s not forget the long way is the shortcut. And before the iPhone came to be, Apple first launched the iPod… 12 years ago. It was the iPod that was laying the foundation for the iPhone (5).
Got it?
Our wellness. Where will we start. Where will we end up?
Moving slowly is not a sin, standing still is.
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Two priceless fitness tips that most can’t afford to focus on
A Central Florida Facebook fan page asked members for fitness tips, so I chimed in:
There’s a bigger issue that figuring out what shoes are best or the proper way to do a situp… Tip1: Find a million reasons to not quit. Tip 2: Get healthy for someone else, not yourself. Hope that helps. 🙂
Can’t make it any clearer. Perhaps looking at the minutia is really the safest exit plan for never intending to stick with lifetime wellness. Think about it. I guess I could be wrong.
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Most overlooked diet tip for 2013
Most overlooked diet tip for 2013:
Never go back for seconds
Portion control is our individual responsibility. Learning to manage this is simple – put everything on your plate you are going to eat. Period.
And we should remind ourselves to get outside today – nature deficit disorder is real. Is it our job to reduce it?