Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
In life, what do we do when we start out too strong, and feel like we can’t finish?
Same thing in a race. Back off some, regain our composure, then keep going.
Two mile combined split 13:47… the goal at this point was 14:15 (two miles at 7:15 and 7:00).
So I stopped and walked for half a minute.
What do we use to stay motivated?
Eyes always on the goal.
Breaking 22 minutes felt like victory, even though walking felt like failure.
Keep going.
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Yesterday, today, tomorrow – pick one to live in.
We used to be healthy and active.
I am healthy and active.
I plan to be healthy and active some day.
Clearer now?
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Two thoughts about an experiment to do nothing in preparation for Saturday’s race:
Going into the 5k with four solid rest days. Doing nothing might make me stronger.
Anyone experimented with less is more?
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Going to hell and back may be just the kick we need.
Taking health and wellness for granted is deadly.
Not until our health is dangerously jeopardized do we finally realize it’s gold.
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Three important thoughts about a motivating comeback:
Ran a 5:56 mile two days ago.
Skipped running altogether yesterday, but hit gym (1st time in 7 days).
Ran 5:47 this morning.
Active rest next four days.
Run 5k on 5th day.
Coming back.
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