Be prepared, body

Being prepared is challenging.

Why?

Life.

Today’s posts are themed, as typical: mind, body, spirit, work, and home.

Be prepared to harvest, daily, and for a lifetime, the movement, rest, and fuel you sow.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Hello February 2026, body

Want better health in 2026?

Work for it.

Like your life depends on it.

Because it does.

Classic reaping what you sow.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

January 31, body

Reflecting on 2025, last year, how has that physically positioned you for this year, 2026?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

January 30, body

Physically, how is January 2026 going compared to how you thought it would go?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Goodness, body

Large family gathered at their dinner table
The photographer sat next to me before and after she captured this moment.

My food goal every Thanksgiving is to feel satisfied, not stuffed. Put one in the win column again this year. Goodness is doing the basics brilliantly.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.