Let people behave the way they want to behave.
Move as much or as little as suits you.
Eat as much or as little as suits you.
Sleep as much or as little as suits you.
Stretch as much or as little as suits you.
Strengthen your core as much or as little suits you.
Find a million ways to stay motivated, or don’t worry about your motivation. Do what suits you.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
