Yesterday’s workout was a great reminder of how being relatively pain-free is one of our bests gifts to ourselves.
i’m “nursing” a shoulder pain that came out of nowhere. It’s likely brought on from repetitive overuse, or from some of the new exercises i’m doing.
As we age and lead less active lifestyles, our muscles, tendons, ligaments, joints, cardiovascular system, skin, tissue and so on becomes worn with use and disuse.
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