One of my seven wellness architectural blueprints is rest.
Primarily focused on sleep, it also relates to recovering from physical activity.
While sleep is perfect for recovery, so are scenic diversions from our daily routine.
Yesterday afternoon i made an intentional choice to get to the high school 30 minutes early (to pick up our Son) and sit on the bench by the office.
Three years ago, i used to do this every day.
My business wasn’t as busy then.
i had more time to spare.
Looking to take back more spare time.
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