King of the hill?
Yesterday, yes!
Playing in dirt is cool.
Every kid knows this.
Most adults will die without ever doing it again.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
King of the hill?
Month: February 2024
10+ miles ain’t nothin’
Spend as much time outside as you can.
dad
Outside for 13 hours today. In the shade from 10:00 AM – 4:00 PM.
Not once did i need to go inside to cool off with the AC.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Worst case physically
Worst case physically for most people is they are fast-tracking to a chronic health condition(s).
dad
This morning i read Chris Brogan’s once-a-week post he emails every Sunday.
Chris’s post today is about metrics and asking the right question(s).
Chris said a phrase that caught my attention. In this phrase he is specifically talking about body weight.
His (seemingly) insightful question is simple…
Am I gaining weight or losing weight?
An easy metric to calibrate. You are or you aren’t.
Immediately (instantaneously) i asked, Do you even know what your ideal body weight is?
Because if you do, the most insightful question you can ask (every morning, week, month) is this…
Yes or no, am i at my ideal body weight?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Physically over-confident?
Physically over-confident?
Big picture, no.
But for my age, possibly.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.