Worst case physically for most people is they are fast-tracking to a chronic health condition(s).
dad
This morning i read Chris Brogan’s once-a-week post he emails every Sunday.
Chris’s post today is about metrics and asking the right question(s).
Chris said a phrase that caught my attention. In this phrase he is specifically talking about body weight.
His (seemingly) insightful question is simple…
Am I gaining weight or losing weight?
An easy metric to calibrate. You are or you aren’t.
Immediately (instantaneously) i asked, Do you even know what your ideal body weight is?
Because if you do, the most insightful question you can ask (every morning, week, month) is this…
Yes or no, am i at my ideal body weight?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
