Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
So common to rate our day on how much exercise we did or didn’t get.
Have always been challenged with sleep during a 15-year Hotel career, and a 25-year traveling keynote speaker career.
So seeing results like this on a Friday morning…
Today is def a good Friday.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Give me some good news.
Ok.
Making consistent mental and emotional progress on adjusting my physical vibrancy expectations as i get closer to 70.
This is a big deal.
Why?
The mind still says go, go, go.
The body says become a master at avoiding injuries that create lasting pain or require you to stop doing something that you’ve done since you were in high school.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Motivation’s secret is ownership.
Therefore, the greater the ownership, the greater the motivation.
i’ve learned that what really counts is what i learn after i think i know it all.
Take my exercise habits.
Injury prevention used to be a rare thought.
Why?
i was strong, resilient, confident.
What i learned the hard way is the mind stays young, the body does not.
And as i approach 70, it gets even more unknown.
Cool.
Ps. Love learning. Always have. Love motivating myself too. Always have.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
To each their own.
Live and let live.
Live and learn.
Dear Son, our life equals our habits.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Live and let live.
Kinda like accepting.
People will live differently than you.
People will live healthier than you.
People will live less healthy than you.
People will like how you pursue physical vibrancy.
People will dislike how you pursue physical vibrancy.
Through it all, remember this mantra…
Live and let live.
Insight: This is what you want others to do for you as well.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.