Tag: Video

It happens all day long

13-second video: No all that flies is in the sky. Also from our yard.

Nature is the busiest business in the Universe. If you watch often, and closely, you’ll see.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Healthy habits

25-second video: The commitment (promise) to get monthly allergy shots never ends. Since 2003, that’s 240 office visits (20 years worth). Next month it will increase to 241.
Screen shot of blog admin page
Photo from yesterday, an encore: Keep your promises.

Honor the promises you make to yourself.

dad

Get healthy. Stay healthy. Have fun.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Biked to Disney World

4-second video: Didn’t expect to see this guy here at 8am. And he sure didn’t expect to see me.

Like never walking and bicycling everywhere, you can also create the habit to always do it.

dad

After shooting the video, immediately texted it to Jody. The look on his face when he turned his head to the left…priceless.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Can you build it?

high school parents and their student
The glow only physical exertion can produce.
high school parents and their student
Someone said something funny (probably me lol).
Not only passed the other runner, but quickly began to outdistance him.
i hope you never forget how you started the season and how you finished it.
apple stopwatch screen shot
For a first-year runner who never wanted to run, this is an incredible time. Congratulations.

Fix your physical self-talk.

dad

Remember when you first started running high school cross-country? You thought you could never finish a 5k without walking. How’d that work out the last meet of the season?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Own the morning

6-second video: Sunrise walks expose you to few humans and some rare wildlife.
9-second video: Morning people outside get this occasional view.

The day is won in the morning.

The morning is won the night before.

Life is won morning, noon, and night.

Every day.

All day.

What a privilege to have so much time available to become — and stay — a winner.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.