Three quick thoughts to inspire us today:
1. Did I exercise today?
2. If I didn’t yet, do I plan to?
3. Am I satisfied?
Wishing everyone the best.
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Three quick thoughts to inspire us today
Tag: Tips
What do we use to stay motivated?
In life, what do we do when we start out too strong, and feel like we can’t finish?
Same thing in a race. Back off some, regain our composure, then keep going.
Two mile combined split 13:47… the goal at this point was 14:15 (two miles at 7:15 and 7:00).
So I stopped and walked for half a minute.
What do we use to stay motivated?
Eyes always on the goal.
Breaking 22 minutes felt like victory, even though walking felt like failure.
Keep going.
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Two tips to know when it’s time to quit or when to pick up the pace
Two tips to know when it’s time to quit or when to pick up the pace:
1. Save quitting for when you die
2. Pick up the pace when you’re hungry to prove you love life
This month jeff noel is encouraging Mid Life Celebration readers to follow all five daily blogs about work life balance. It’s a breeze to go from this physical health blog to the spiritual health blog, just click -> go to Next Blog
Three great ways to carry the Olympic spirit with you every day
Masters athletics exists because deep down everyone knows health is wealth. Everyone.
Three great ways to carry the Olympic spirit with you every day:
- Be relentless in knowing exactly what it stands for
- Be relentless in remembering your part is to do more than just know
- Be tireless in your daily efforts to keep moving forward by doing things
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When physically overwhelmed, do these five things…
Some view the summit from the bottom, some walk up, some run up… and some never leave home…
When physically overwhelmed, do these five things:
- remember being healthy is a BFO – blinding flash of the obvious
- recall how you feel when you are very healthy
- every small step away from quitting is a good step
- learn to live with never ending priority challenges
- you’re doctor never prescribed no exercise and no sensible eating
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