Tag: Temple

Build like you mean it

Page from a Church bulletin
On this rock you will build your temple – the temple housing everything keeping you alive.

Pro tip: Get your first personal victory of the day in the morning, before the day beckons and calls.

You’re welcome.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Your health: permanently closed?

Apple Store closing
Attempts to chat to schedule home delivery didn’t work.
Apple Stores close
Midday yesterday Apple Stores closed world-wide (except China).

Cheryl’s iMac is due for a March 17 in-store pickup. There’s a reason we didn’t select home delivery last week when we made the purchase.

Imagine the surprise and disappointment from having an extended (or longer) wait for your new business equipment.

Minor inconvenience, right.

But what about major inconvenience…

Think of the surprise and disappointment of waking up one day realizing your equipment (your body’s vibrant health) has been missing for decades and you have no idea how to get it back?

Now, imagine you never having to say you are temporarily (nor permanently) closed. Pretty cool, right? Congrats.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

You were born for what it takes

Two hawks in tree while walking to gym. Animals totally get their vessel is all they have.

This is a debt of honor.

There is no law that requires me to pay the debt for the gift of a human life vessel (body).

It is this debt, for which i can never repay, for which i choose to honor in a simple yet profound way.

The debt is repaid simply by honoring the temple housing everything keeping us alive.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Miraculously stunning body

Just before bicycling home from Disney’s Animal Kingdom yesterday.

Miraculously stunning body.

You have one.

Its capabilities, responsibilities, and bonuses – miraculously stunning.

A literal temple in your honor.

Honor your temple.

All day.

Every day.

You know how.

Keep practicing the seven keys.

Cardio, strength, nutrition, rest, core, flexibility, motivation.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

These seven are yours

Climbing this far up Mt. Reynolds when the original goal this day was simply to walk around the base to get used to the notion of taking the risk to climb it in the next few weeks.

Do not get used to neglecting these seven, instead, get used to paying them the attention they deserve. You were born to move. Assuming you are able-bodied, you were born to manage these seven.

Like a broken record, everyday, never get bored with the basics:

  1. Cardio
  2. Strength
  3. Nutrition
  4. Rest
  5. Flexibility
  6. Core
  7. Motivation

Never. Get. Bored.

With. The. Basics.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.