Skip a day, like a broken record

No exercise yesterday.

Skip a day and it makes skipping the next day easier.

Like a broken record.

When daybreak hits in two hours, a long bike ride is planned.

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Looking forward to this morning’s 40k

Red Carpet for Cast Members only
Red Carpet treatment for Cast Members and their Guests to celebrate their years of Disney Service. Fall 2014.

 

Took last Friday (three days ago) off from working out to do a college visit.

We walked roughly 15 miles in 24 hours, so there’s that.

And we ate well too.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.