Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
So yeah, I missed the first “race” of the season. A local 10k was also sponsoring a 2-miler. Perfect. Two miles. Sounded fun since I’ve never run a 2-miler in competition before. Jet lag, falling behind with home chores and family time, I opted not to drive 30 miles before the sun came up.
Good call. Remember, the message in these little daily tales is we have the same challenges. Find a million ways to keep going. Check?
Next Blog
Are you still moving? Still motivated? Still healthy? Still having fun?
These are the four keys to any (exercise) wellness lifestyle you adopt.
Next Blog
We make plans, right? Say we’re going on a trip. We plan our arrival and departure and a few (or more) scheduled activities. Business appointments and meals are a given. I also plan eight hours sleep each night. What’s left is what we can call discretionary time – for running, sightseeing, etc.
Five days at Disneyland Paris. One 12-minute run. How did that happen? How does any of it happen? For any of us?
Next Blog
Working on a running comeback. Just another way to stay motivated. Six years ago, ran a 4:59.7 mile. Now it’s hard to comprehend anything close to five minutes. And at 53 no less.
Next Blog
PS. Share a goal, ask questions, or tag along. Remember, this is the summer of no regrets…you remember….right?
Can set a time target (say 6:00, or 7:10) and run the mile and be off by five seconds or less. Bold claim? Yep. How? Why? Been running with a handheld stopwatch for about seven years.
I study cadence, stride length, breathing efforts, knee lift, arm pump, the presence of lactic acid and my tolerance of it…
Next Blog