Are you still moving? Still motivated? Still healthy? Still having fun?
These are the four keys to any (exercise) wellness lifestyle you adopt.
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How are your running goals coming along?
Tag: Running
Thought I’d be able to run more (it didn’t happen)
We make plans, right? Say we’re going on a trip. We plan our arrival and departure and a few (or more) scheduled activities. Business appointments and meals are a given. I also plan eight hours sleep each night. What’s left is what we can call discretionary time – for running, sightseeing, etc.
Five days at Disneyland Paris. One 12-minute run. How did that happen? How does any of it happen? For any of us?
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So I’m working on 2012 being the beginning of a running comeback
Working on a running comeback. Just another way to stay motivated. Six years ago, ran a 4:59.7 mile. Now it’s hard to comprehend anything close to five minutes. And at 53 no less.
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PS. Share a goal, ask questions, or tag along. Remember, this is the summer of no regrets…you remember….right?
Can you run a mile and be off by five seconds or less?
Can set a time target (say 6:00, or 7:10) and run the mile and be off by five seconds or less. Bold claim? Yep. How? Why? Been running with a handheld stopwatch for about seven years.
I study cadence, stride length, breathing efforts, knee lift, arm pump, the presence of lactic acid and my tolerance of it…
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And just to be clear on focus
You’re here because you get it. You get that sustained motivation is rare, and you get that Mid Life Celebration has it. You also get that my blogging style has changed. And continues to change. But what you don’t see is the incredible consistent accuracy I can run the pace I project I’ll run….
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