![but I don't have the first clue how to ski jump ski jumping](https://lane8.org/wp-content/uploads/2012/06/Finlandset-10stret-Trackside23.jpg)
Can set a time target (say 6:00, or 7:10) and run the mile and be off by five seconds or less. Bold claim? Yep. How? Why? Been running with a handheld stopwatch for about seven years.
I study cadence, stride length, breathing efforts, knee lift, arm pump, the presence of lactic acid and my tolerance of it…
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