Can you run a mile and be off by five seconds or less?

ski jumping
but I don’t have the first clue how to ski jump

Can set a time target (say 6:00, or 7:10) and run the mile and be off by five seconds or less. Bold claim? Yep. How? Why? Been running with a handheld stopwatch for about seven years.

I study cadence, stride length, breathing efforts, knee lift, arm pump, the presence of lactic acid and my tolerance of it…

Next Blog

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.