Tag: Running

Australia Day 19, body

Two kids on a living room floor
1966…me and my younger sister. In our downstairs family room, or as we called it, the TV room.

i love running and have been doing it since shortly after learning to walk.

dad


Funny how life has dealt me a hand that for the past five-ish years has made running impossible.

Then, perhaps seven months ago, i was finally able to reach a ‘potential comeback place’ whereby i was running daily, multiple intervals of nearly 100 meters at 6:00/mile pace.

Enter a month-long Glacier trip (exceptional walking but no running) and two retina-tear-repair surgeries which netted a six-month running hiatus.

Lost all physical conditioning.

Two dozen years of consistent, constant, high fitness.

Never in a million years did i think i would not be a runner.

Yet here we are.

Yesterday, in Australia, i jogged through two separate intersections.

This is a simple milestone.

i consider it a gift.

Thank you, Universe.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Lean into discomfort, example

21-second 2020 video: Recorded this video maybe an hour before today’s previous MLC post’s video.

How we react to being alone and quiet measures our life’s quality. A ‘disappointment’ became a revelation.

When i couldn’t run without pain, the revelation eventually appeared.

i love running fast.

Thought i couldn’t let go of what i love.

But more than running fast, a revelation…

i simply love to run, at any speed.

And when that was not possible, the revelation appeared.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Roger that!

I sometimes think that running has given me a glimpse of the greatest freedom a man can ever know, because it results in the simultaneous liberation of both mind and body……The runner does not know why he runs. He only knows that he must run……We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves.

Roger Bannister

The morning of May 6, 1954, Roger did the impossible. He broke the 4-minute mile barrier, and set a new world record in 3:59.6

The current world record is 3:43.13 set in 1999.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Which would you aim for?

paper note pad with handwritten notes
Scribbling notes on our kitchen notepad when inspiration, or a crazy memory, hits. Reflecting on the promise to myself when turning 40 – never again say, “I need to start working out and eating better”.

Would you rather be the fastest of the slowest or the slowest of the fastest?

Dear son, you could finish dead last in your race and still be the 8th fastest in the world.

Masters Track & Field World Championships.

In the finals.

Dead last.

Number 8 in the world.

Change what you see and what you see changes.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

You ain’t much fun, bro

Disney Keynote Speaker
GNP. Many Glacier Valley.

Most of the time I don’t have much fun. The rest of the time I don’t have any fun at all.

Woody Allen

People think i love to run. If you’re lucky, half your life exercise will feel like a get-to-do and the other half will feel like a have-to-do. Aim for a minimum of 51% get to and 49% have to.

dad

There have been months, even years, where exercise and running was 95% pure joy. And there were months, even years, where it was a slog. Embrace with gratitude that you have a body that works.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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