Stay healthy, have fun!
Many business travelers use travel as an excuse. Other than death, can someone share just one legitimate excuse for not exercising?
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Tag: Runners
Today’s Blinding Flash Of The Obvious: Age Means Nothing
Phys Ed 101…age means nothing.
We don’t stop doing things because we get old. We get old because we stop doing things.
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Still Feeling The Afterglow Of Independence Day Weekend?
Still feeling the afterglow of your health efforts from July 4th? It was a hot, humid Central Florida morning with 3,100 runners and walkers at the 20th annual Track Shack Watermelon 5k fun run (22 sec vid):
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Don’t Get Motivated To Exercise To Lose Or Gain Weight, Do It Simply To Show Appreciation To Your Internal Organs
Everywhere we look, sex sells. Resist the temptation to exercise to look good. Do it to feel good. The rest will take care of it’s self. Life has a kind way of paying you back for doing the right things for the right reasons. You know this.
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I Bet At The Beginning Of June When I Challenged You To Get More Active With The Longer Daylight And Warmer Weather You Said Sure!
Bodies, like mushrooms, come in all varieties. Same with motivation.
Many excuses reasons to not exercise revolve around weather. Summer changes that.
Having an able body and not moving it is like being able to read, but not.
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