Diet and exercise. Simple, but not easy.
dad
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Tag: Quotes
Sense of urgency
An apple a day keeps the doctor away.
English/Welsh proverb
“Eat an apple on going to bed and you’ll keep the doctor from earning his bread”, went the proverb in Pembrokeshire. There’s no proof eating a daily apple keeps the doctor away, yet apples are an inexpensive, tasty, and wholesome choice, especially for dessert.
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Don’t castrate your potential
When you are confident and believe in yourself, the world is smiling to you and everything gets a boost: your work, personal relationships, family bonds. Harsh Truth… When you don’t care about your body, you castrate your potential!
@eatweightloss on Twitter
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Physical neglect is evil
Good and evil do not befall man without reason. Heaven sends down happiness or misery according to their conduct.
Confucius
How we invest, or don’t invest, in our health is the driving force on our longterm wellbeing.
dad
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
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