Quote – Page 72 – Disney Employee Engagement Speaker

Jock

Pink post it note — Yep, today starts year 15. Does this make me a “writing jock”? Totally.

April Fools Day was the perfect day to tell myself, “i’m gonna write five daily, differently-themed blog posts for 100 straight days.”
dad

No way in hell.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Oppose the herd

As a general rule, do the opposite of what most people do.
dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

You live how close?

Four seasons in Orlando Resort at Walt Disney Worl — One way.

Apple Watch fitness screenshot — 13 mile bike and then a seven mile walk in our yard.

Yard work is a free gym.
dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

i saw it in my body

Facebook post screen shot — We gifted Bryan with our son’s crib when Bryan miraculously became a parent.

Because of Bryan, i will never complain about sore feet. You met Bryan in our garage when he picked up your crib.
dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Eastern racer

7-second video: Speaking of snakes. Here’s an Eastern Black Racer. Same one as yesterday? Same one as an hour ago?

Apple Watch on someone’s wrist — Five laps around the yard equals a mile. Did 15 laps mid-morning. Almost stepped on a four-foot Eastern Black Racer snake.

Running is the greatest freedom i have ever known.
dad

With my unintentional suntan, you can call me an Eastern Tan Racer. Been a racer since the neighbor said, “Race you to that tree.” Running progress is slow and steady. Yesterday’s seven mile walk included 1.5 miles of fartlek, an alternating fast run pace for short bursts and then slower pace or walking.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.