Quote – Page 37 – Disney Employee Engagement Speaker

Hello walking

Apple Watch — Three miles round trip to get two shots at the grocery store pharmacy.

Be intentional with your health.
dad

Blinding flashes of the obvious are so because, well, it’s obvious. Perhaps irrefutable.

Obvious is a big word.

Leaves no room for discussion.

Irrefutable is also a big word.

Also no room for discussion.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Got bubble?

Photo of eye ball — The gas bubble rises to the top and dissipates from the bottom up. However, in your vision, the bubble dissipates from the top down.

There is no “fair” in the Universe. All there is is the present moment. No one knows what will happen next.
dad

Context: It took me four or five decades to really lock into my current way of thinking.

Still making incremental life improvements, but the dramatic leap, the transformation starting happening around age 40.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Post Op Day 28, body

Retina photograph — October 13, 2023. Sara filling in for John today. Her photo shows retina is attached.

Eliminating regret can be as small as asking for something you think could be nothing. But if it ‘was’ something and you could have caught it early but didn’t…
dad

i’m pro-level dialed into my health.

i over-focus on the same things i used to under-focus on or ignore.

Google said the floaters are not troublesome at this stage in the recovery.

i have a recent and current history with eye surgeries…

Experienced my eyesight return so well three weeks after the first surgery. Told Cheryl, “My sight without glasses seems better than with glasses, on the repaired left eye.

The surgery recovery unexpectedly turned into classic “once bitten twice shy”. Here’s how…

At the beginning of the forth week post-op eye surgery number one, the retina ruptured while i laid in bed watching Yellowstone.

No warning signs. None. Zero.

But immediate action the next day, a Tuesday (September 12), led to emergency eye surgery number two on Thursday (September 14) . This is the surgery i’m now four weeks post op recovering from.

Today is Friday the 13th. October.

Better safe than sorry is worthless as a theory without application.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Radical health

mountains — Bishops Cap (pictured here in center…Continental Divide) required eight hours of climbing and descending.

Radical health is for those who have tasted great and poor health. The choice between the two is obvious.
dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Over-focus is not a theory

Daily, i log every workout, my morning body weight, my nightly sleep total.
dad

i believe i ought to be intimately aware of my health metrics.

Like money, investments, finances, over-focus so you have a bountiful harvest.

Think of your health like a 401k retirement plan. Maximize your returns.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.