Wisdom teaches me to make everything the gym.
dad
This website is about our BODY. To read today’s post about our SPIRIT, click here.
Is your physical performance excellent?
Tag: Quote
10+ miles ain’t nothin’
Spend as much time outside as you can.
dad
Outside for 13 hours today. In the shade from 10:00 AM – 4:00 PM.
Not once did i need to go inside to cool off with the AC.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Worst case physically
Worst case physically for most people is they are fast-tracking to a chronic health condition(s).
dad
This morning i read Chris Brogan’s once-a-week post he emails every Sunday.
Chris’s post today is about metrics and asking the right question(s).
Chris said a phrase that caught my attention. In this phrase he is specifically talking about body weight.
His (seemingly) insightful question is simple…
Am I gaining weight or losing weight?
An easy metric to calibrate. You are or you aren’t.
Immediately (instantaneously) i asked, Do you even know what your ideal body weight is?
Because if you do, the most insightful question you can ask (every morning, week, month) is this…
Yes or no, am i at my ideal body weight?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
A quiet Magic Kingdom
Onstage is anywhere Guests can see you. Backstage is anywhere Guests cannot see you.
dad
Simple concepts work because they are easy to remember and easy to do. The easier something is to do, the quicker you make it a habit. Habits make or break you.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
How you doin with your body?
You may not be consistently active yet. But you can and hopefully will be.
dad
How you doin with your body?
Move. Rest. Fuel.
The big three.
Breaking the big three into seven.
- Endurance
- Strength
- Flexibility
- Core
- Rest
- Nutrition
- Motivation
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This website is about our BODY. To read today’s post about our SPIRIT, click here.