Quote – Page 124 – Disney Employee Engagement Speaker

Mount Rustmore

Don’t die from chronic sitting.
dad

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Wisdom comes from experience

Steve Prefontaine photo and birthday tribute — Pre was a rebel. Rebels make mistakes. The greatest rebels learn from them and become better rebels.

Wisdom comes from experience. Experience comes from making mistakes.
dad

After six decades, the tipping point has been reached. You can and should continue to exercise rigorously. Just remember that your equipment is well worn. You must get smarter at working out hard. This is new territory.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Tough love habits

Framed business quotes on wall — Today’s quote and the framed insights apply to business, obviously. And to the “business” of achieving and maintaining physical vibrancy.

Do what needs to be done, when it needs to be done, even if you don’t like it.
dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

The truth about short cuts

mountains — Seven, maybe eight peaks in this pic. Clements, Bearhat, and Cannon…on the 2022 list. After 49 years, including nine consecutive Summers, it feels like time.

The truth about short cuts…

Without compounding, the short cut is, well, it’s a myth.
dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Compounded health example

high mountain chalet — FFA: Floss From Anywhere.

Lifelong flossing compounds nicely compared to not flossing.
dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.