Long term outcomes

Long term outcomes stem from your repetitive hourly, daily, and weekly decisions.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categorized as Quotes Tagged

Patiently vibrant

Heads up, the rest of today’s posts intentionally have no photo.

Patiently vibrant.

Slowly increasing reps and mileage.

Reintegrating stretching into a consistent nighttime routine.

The long way is the short cut.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physically by design

peanut butter and banana sandwich
Breakfast on the road. Thank goodness for a local grocery store.

Your health is by design or by default.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Published
Categorized as Quotes Tagged

To give anything less

back side of a t-shirt being worn by a man in a gym
Dear self, please do not sacrifice the gift.

Steve Prefontaine is an American distance running legend.

Pre is the only athlete Nike has immortalized with a bronze statue.

Pre’s quoted on the back of my t-shirt above:

To give anything less than your best is to sacrifice the gift.

Steve Prefontaine

Did i mention something big is going down?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What you move

Apple Watch and a daisy
A few minutes ago. Bicycling 21 miles, or biked for one hour and 40 minutes – depends how you measure things. Either way, it was decent movement.

How you move is who you become. 

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.