No running, walk!

Success is a lousy teacher. It seduces smart people into thinking they can’t lose. – Bill Gates

Because you could run as a child…look at you now.

Is it because adults were consistently telling you and your young friends, “No running, walk.”?

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Futile is a powerful word

biking near Disney World — Yesterday morning. We rode seven miles after jogging two mailboxes.

When it comes to chocolate, resistance is futile. – conventional thinking

Not gonna lie, chocolate is wonderful.

A glass of red or white wine can be too.

You’re going to have to discover and decide if you can handle an occasional treat or if you are addicted.

Big difference.

i know.

Addicted to alcohol.

This stinks because occasional wine could be lovely, but i’ll never have that luxury again.

And by the way, i love the confidence my victory brings.

Chocolate? Not addicted to it, but could become addicted.

Futile is a powerful word.

Be careful what wisdom you embrace.

Some wisdom is really a clever excuse to cave.

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Busy doing nothing

Disney Leadership speaker — Walt Disney, salute.

Occasionally indulging in a do-nothing day is more than worth the price. – Malcolm Forbes

As long as you plan, intentionally, to do nothing.

Otherwise, waiting and doing nothing are the twin siblings of self-destruction.

Four months ago a friend bought an 18-month gym membership.

He has yet to make the first visit.

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Exercise your listening and communication skills

Disney Customer Service speaker — Disney Cruise Lines ship, Dream.

Information is the essential link between wise leadership and purposeful action. -Former Air Force Chief of Staff General Thomas D. White

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There are some things you have to do

Disney Cruise Line weather — Be careful that life’s storms don’t derail your wellness commitment – forever.

Glacier national Park — Hidden Lake Trail at Logan Pass. July 2018.

Everything is something you decide to do. And there is nothing have to do. – Dennis Waitley

There are some things you have to do, like eat and sleep.

So be careful taking Dennis’s quote as Gospel.

You may not have to exercise and sleep well (you don’t have to do those, as Dennis points out), but you have no say in what those choices will yield over your lifetime.

And then – and then you’ll have to deal with the physical repercussions – you will have to.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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