Tag: Questions

 

What’s an ideal body weight for you?

Most likely, the weight we maintained at age 17 or 18 – as a High School senior – is our ideal body weight.

Several assumptions:

• You graduated High School (not everyone does).
• You were relatively healthy (not everyone is at 17-18).
• You were decently active.

Subtract your High School weight from how much you weigh now.

Take the difference and divide it by your High School weight.

That is the percentage of extra weight you are carrying around all day.

Does the math show a clear path to healthy or potentially unhealthy?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Going out of your way today to watch the solar eclipse?

Most will because it’s a once-a-century event. The last time this happened was 1917.

There’s another once in a lifetime event that most will completely discard.

The opportunity to get and stay healthy for the rest of their lives.

What are you doing today, and more importantly, in your lifetime?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

 

Are you fascinated by the way people can easily see the faults of others yet appear to be blind to their own?

At some point in life, we should mature to a place where anything other than consuming a balanced diet, getting regular exercise and adequate sleep is a missed opportunity.

Agree or disagree?

Why?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

 

Are you clear on your wellness goals and expectations?

Ask yourself one critical question:

Where is my expected wellness trajectory headed  – as i age – based on my current health habits?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

 

 

Do you know what my hope is for you in 11th grade?

That you discern what wellness means and how aging and wellness are not mutually exclusive.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.