Tag: Questions

What do you do when your health streak ends?

Orlando lawn mowing company
It took a three-mile walk to get this photo. Yesterday was an “off day” for biking and gym. Tuesdays and Thursdays i walk, in preparation for next week’s return trip to Glacier. Why the photo? The guy appeared to be doing a good job. Look for a replacement service before you need to,

 

The string of seven consecutive eight-hours of sleep each night was broken last night.

Seven hours when the goal was eight.

It happens.

What to do?

Begin again.

Start a new streak tonight.

Never give up on things that matter.

i felt the difference – wasn’t compelled to take a daytime nap.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

What’s an ideal body weight for you?

Leadership quote for teachers
Yesterday morning. My bicycle in foreground. Serendipitous message.

 

What’s an ideal body weight for you?

Most likely, the weight we maintained at age 17 or 18 – as a High School senior – is our ideal body weight.

Several assumptions:

  • You graduated High School (not everyone does).
  • You were relatively healthy (not everyone is at 17-18).
  • You were decently active.

Subtract your High School weight from how much you weigh now.

Take the difference and divide it by your High School weight.

That is the percentage of extra weight you are carrying around all day.

Does the math show a clear path to healthy or potentially unhealthy?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Going out of your way today?

Bump the lamp
Stumbled upon this last night.

 

Going out of your way today to watch the solar eclipse?

Most will because it’s a once-a-century event. The last time this happened was 1917.

There’s another once in a lifetime event that most will completely discard.

The opportunity to get and stay healthy for the rest of their lives.

What are you doing today, and more importantly, in your lifetime?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Are you fascinated by the way people…

Photo of a group of people's feet
The Campus tour group walked about 3k in 90 minutes. This could be the most daily exercise some of them will get all year.

 

Are you fascinated by the way people can easily see the faults of others yet appear to be blind to their own?

At some point in life, we should mature to a place where anything other than consuming a balanced diet, getting regular exercise and adequate sleep is a missed opportunity.

Agree or disagree?

Why?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Are you clear on your wellness goals and expectations?

Walking using Apple watch
Rode bicycle halfway to Magic Kingdom and then walked the rest of the way. A 9k walk on top of the short bike ride.

 

Are you clear on your wellness goals and expectations?

Ask yourself one critical question:

Where is my expected wellness trajectory headed  – as i age – based on my current health habits?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.