The warmup seemed like a workout

WPS Swimming


The warmup seemed like a workout.

When you literally know nothing about a sport, you have a lot of false assumptions. At least i do.

But here’s what i do know – the seven things i use to be a healthy runner are the exact same seven swimmers need.

Cardio, strength, flexibility, core, nutrition, rest, and motivation.

Maybe i know more than i give myself credit for.

What do you think?

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.